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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Subtle Body Series: Prana Vayus Flow - Preview
This Vinyasa practice explores the various ways prana expresses itself in the body, focusing on the vayus to deepen your understanding of life force energy. You’ll move through a comprehensive flow, focusing on each vayu with accompanying pranayama, then finish with a formal meditation. Highlights include Box Breath, Surya Namaskar (Sun Salutation) variations, Kapalabhati Pranayama (Skull Shining Breath), standing postures, Ujjayi Pranayama (Ocean Breath), and backbends.
