Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Vinyasa + Strength - Preview
This higher-level practice targets the core (rectus abdominals), hips, and quads with strength-building methods that bring stability and control where you need it most. You’ll move through Plank, Sphinx, High Lunge variations, Warrior III, Warrior II, Triangle, Side Angle, and Half Moon while exploring progressive techniques and end-range strength training.
