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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Level Up Vinyasa - Preview
Elevate your practice with this challenging yet accessible Vinyasa class. Have fun exploring more advanced poses in a strong flow! Postures include Side Plank, Malasana (Squat), Virabhadrasana 1 (Warrior I), Virabhadrasana 3 (Warrior III), Bakasana (Crow Pose), Skandasana (Side Lunge), Flip Dog, Astavakrasana (arm balanced), and Upavistha Konasana (Wide-Legged Forward Fold). A quick disclaimer: We apologize for the audio quality of this video, however, this class is still audible.
