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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stability Flow for Your Hips and Core - Preview
A dynamic flow class that brings subtleties of the hip and core stabilizers into a movement based practice, building refined strength, stability and mobility. Start with a core focused warm up, then apply that to a flow with balancing variations that work your hips and core. No fancy poses, but this practice is advanced in that it requires you to have refined body awareness. Learn to move in a new way with these different variations. Props Needed: A block.
