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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Practice You: "I Serve" Meditation - Preview
This meditation guides you to turn your attention inward, orienting yourself to the seed of stillness within and creating a newfound sense of intimacy. This is the third class of Module 5, “I Serve: Seed Of Stillness,” from Elena’s Practice You Program. Module 5, “I Serve,” explores how your practice allows you to serve in a way that feels natural to you.
