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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Practice You: "I Serve" Asana - Preview
This rigorous sequence opens the heart, strengthens the back, and softens the front while deepening your connection to self. Expect lots of back bends and hip-openers as you move briskly through Katonah-style Sun Salutations, Warrior II, Pigeon variations, Forearm Plank, dynamic Krounchasana (Heron Pose), and Paschimottanasana (Forward Fold). This is the second class of Module 5, “I Serve: Connection As Service,” from Elena’s Practice You Program. Module 5, “I Serve,” explores how your practice allows you to serve in a way that feels natural to you.
