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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Practice You: "I Speak" Meditation - Preview
This class blends meditation and breathwork to refine your connection between head and heart, and amplify kindness toward yourself and others. You’ll focus on the throat while practicing Kapalabhati Pranayama, Ujjayi Pranayama, and silent awareness. This is the third class of Module 4, “I Speak: The Medicine Of Listening,” from Elena’s Practice You Program. Module 4, “I Speak,” aims to refine the quality of your inner (and outer) dialogue.
