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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kick Your Day Off on the Right Foot - Preview
Start your day off with awareness and presence with this gentle guided meditation. Jump right into your daily practice and allow it to be a simple introduction to bringing presence into your life. Begin in a comfortable seated position and tune inward, allow yourself to notice the potential that exists in the space of your day ahead. A great way to make meditation a part of your everyday routine. Props Suggested: A blanket or a bolster.