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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Get Moving When You're Short on Time - Preview
Short, sweet and to the point! This class is for you to jump right in, create circulation and get moving quickly. Begin by standing on your mat, moving through a quick, continuous flow of postures and dynamic yoga-inspired cardio exercises that get your blood pumping. Hold the last pose, savasana, for as long as you like. This practice is great anytime you're short on time and need a quick shot of mental and physical rejuvenation.
