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Bed Time Yoga - Preview

Amy Ippoliti teacher avatar
Hatha with Amy Ippoliti
Level 1-2 - 30 mins
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Get yourself ready for a restful sleep through a series of calming and encouraging forward bends, as well as hip opening poses with a little bit of flow in between. Let go of the day's weight as you sink in to your breath and body. Do this class in your pajamas and maybe even take savasana in your bed. Have a good night's sleep so you can start tomorrow off with energy and focus. Props Needed: A strap. Props Suggested: A blanket.

Level

1-2

Practice

Yoga

Teacher

Props

Strap

Intensity

2

Duration

30 minutes