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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bed Time Yoga - Preview
Get yourself ready for a restful sleep through a series of calming and encouraging forward bends, as well as hip opening poses with a little bit of flow in between. Let go of the day's weight as you sink in to your breath and body. Do this class in your pajamas and maybe even take savasana in your bed. Have a good night's sleep so you can start tomorrow off with energy and focus. Props Needed: A strap. Props Suggested: A blanket.
