Revel in the feeling of being embodied through a soothing and delicious sequence that won't make you work too hard. There will be no long holds, no backbends, or arm balances - just the delicious poses. Look forward to calming sun salutations, stretchy hip and shoulder openers, a few side bends and tranquil forward bends. A great class to use on days when you crave movement but getting to your mat is hard. Props Suggested: A blanket.