Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow and Glo Yoga - Preview
When you want to move a little and bask a little, this combination sequence of asana and restorative poses will leave you feeling blissed and blessed. Begin in a restorative child's pose, flowing through cobra vinyasas, standing balances that open your side body and psoas, cooling arm stretches and concluding with a glorious supported savasana. Great after a long day at your computer, after a vigorous workout or just before bed. Props Needed: A blanket and a bolster.
