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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
In Your Power - Preview
This energizing, fun flow is designed for when you’re in full swing of your practice, especially beneficial after you’ve built momentum and are embracing your consistency. You’ll move steadily through Sun Salutations, Lunge variations, Trikonasana (Triangle), and Ardha Chandra Chapasana (Bound Half Moon), then finish with Marichyasana III (a seated twist) and Paschimottanasana (Seated Forward Fold).
