Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Building Momentum - Preview
This feel-good flow helps you build consistency and keep the love of practice alive, especially beneficial if you’re returning to the mat after time away. Enjoy a well-rounded sequence with upper body stretches, Parsvottanasana (Pyramid Pose), Parighasana (Gate Pose), Thread the Needle, Parsvakonasana (Side Angle), and Ustrasana (Camel Pose) variations.
