Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hip Opening Pranayama Jam - Preview
Get in touch with your inner self through your breath as you explore a variety of poses with breath work, sprinkled in between calming vinyasa flows and hip openers. Practice opening up both your hips with postures like janu sirsasana and frog variations, as you learn the fundamental practices of pranayama. Make this your go-to jam when you need to take the edge off, or to reconnect yourself back to your inner vitality. Props Needed: A blanket. Props Suggested: Two blankets.