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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Practice You: "I Love" Meditation - Preview
Sense the love that lives within you, as you. This heart-centered meditation guides you through simple breath awareness as you track the count of breaths and create an even flow between inhales, exhales, and holds. This is the third class of Module 3, “I Love: Dignity As Love,” from Elena's Practice You Program. Module 3, “I Love,” explores how to amplify the love already present within.
