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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Practice You: "I Love" Asana - Preview
Release grief, release frustration, and awaken love from within. This practice moves through a strong, sweaty sequence full of Sun Salutations and standing postures, holding love as an innermost quality of dignity. Highlights include Plank to Down Dog, Vasisthasana (Side Plank), Trikonasana (Triangle), Humble Warrior, Ustrasana (Camel Pose), Supine Twists, and Bridges. This is the second class of Module 3, “I Love: Innermost Dignity,” from Elena's Practice You Program. Module 3, “I Love,” explores how to amplify the love already present within.
