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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Restarting Yoga In Midlife - Preview
This class is an invitation to begin again, with the intention that your practice is time for loving self-care — nothing more, nothing less. You’ll build toward Sun Salutation C as you flow through a meditative sequence of full-body postures, including Cat/Cow, Low Lunge, Cobra rolls, Down Dog with modifications, Vrksasana (Tree Pose), Reclined Twist, and Supported Cobbler Pose. Allow yourself to let go of comparisons about how things used to be, and embrace this satisfying time on the mat.
