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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
All About Shoulders - Preview
This practice is all about your shoulders. Using plank pose as your primary focus, navigate through quick shoulder and core strengtheners followed by fun opening variations. Starting with downward dog, move quickly through powerful strengthening poses as you workout your shoulders and arms. Hold the last pose in the sequence, gomukhasana, to achieve a greater opening in your shoulders. Power up your shoulders and arms while building heat with this short and intense practice.
