Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beginning Yoga In Midlife - Preview
Starting yoga in midlife is an investment in your overall health and vitality. This practice emphasizes holistic benefits, helping strengthen the body and calm the nervous system through a variety of essential postures. The simple, approachable sequence includes ample alignment cues and instructions as you move through Cat/Cow, Warrior I, Warrior II, Cobra, and Reclined Twist.
