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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Chair Pilates Fusion: Level Up - Preview
Enjoy the benefits of Pilates core work while seated in a chair — no impact included! This practice is a great go-to for reawakening your strength in an easeful way. You’ll work your core, open your spine with twists, and stretch your lower body while moving slowly through C-Curve, Arm Circles, Hundreds, Criss Cross, Plank, and Figure Four (all seated). This class is a continuation from Ozzie's introductory class, "Chair Pilates Fusion: Basics."
