Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Practice You: "I Feel" Meditation - Preview
Steady your breath, open your heart, and offer yourself deep care. This meditation guides you to sit quietly and attune to the subtlest flow of energy in the body as it relates to the earth, helping to connect you deeply with the ground of your being. This is the third class of Module 2, “I Feel: Ground Of Being,” from Elena's Practice You Program. Module 2, “I Feel,” explores how to move closer to yourself.
