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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Practice You: "I Feel" Asana - Preview
Open your heart and feel more at home in your being. This strengthening practice moves briskly through Anjaneyasana variations, Plank, Sun Salutations, dynamic Warrior I, Warrior III, and backbends leading into Wheel Pose while helping to increase your capacity to relate to yourself and others. This is the second class of Module 2, “I Feel: Coming Home,” from Elena's Practice You Program. Module 2, “I Feel,” explores how to move closer to yourself.
