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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Practice You: "I Feel" Talk - Preview
This discussion considers how to feel more at home in yourself, offering you a chance to reflect on when you’ve felt this and to allow that emotional frequency to become more familiar. You’ll explore how to focus less on how things look and more on how things feel, or how you *want* to feel. This is the first class of Module 2, “I Feel: At Home,” from Elena's Practice You Program. Module 2, “I Feel,” explores how to feel at home in your heart, move closer to yourself, and build awareness around your feelings and experience.
