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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Practice You: "I Am" Asana - Preview
This brisk-paced sequence considers how you’re evolving, strengthening, and releasing outdated ideas that no longer serve you. Enjoy a strong practice with Uttanasana (Forward Fold), Down Dog to Plank, Squats, Warrior I, Revolved Chair, Side Plank, Pigeon, and Child’s Pose as you reflect. This is the second class of Module 1, “I Am: Evolving Possibility,” from Elena's Practice You Program. Module 1, "I Am," explores your capacity to evolve — without fear — into the person you’re becoming.
