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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Practice You: "I Am" Talk - Preview
Who are you becoming? And can you witness yourself with compassion? This discussion explores these questions — and more — to uncover choices, habits, labels, and other passing phenomena along your path. This is the first class of Module 1, “I Am: Becoming Yourself,” from Elena's Practice You Program. Module 1, "I Am," explores your capacity to evolve — without fear — into the person you’re becoming. You’ll reflect on being a work in progress and how your task is to bear witness to yourself (today) as you consider the person you’d love to be.
