Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin for Better Sleep - Preview
Unwind at the end of your day with a relaxing yoga practice. This sequence will release and relieve overworked muscles in your legs, hips, and lower back. A supported supta virasana opens your hip flexors and front body, allowing you to melt into your mat even more. Use this practice to breath deep and drop in. Practice it whenever you need a little help calming and quieting the mind. Sweet dreams! Props Needed: A blanket, a bolster and a block.
