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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Neck and Shoulder Release - Preview
A quick but powerful warm up builds heat to then melt into your neck and shoulders like butter. Work towards headstand as a peak pose with variations. You can expect fun plank variations, shoulder stretches and juicy neck releases throughout. Great as a balancing class if you practice other shoulder intensive sports. Learn about your neck and shoulder anatomy and how these muscles and joints work to support your head and entire body. Props Needed: A bolster and a block.
