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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Recuperate in a Jiffy - Preview
This sweet and restorative practice addresses your hips and lower back. In just a short amount of time, practice a few postures that work together to encourage release and spaciousness. Poses are held for the perfect amount of time so that you can develop your breath, allow your body to soften and let go of any sensations you happen to experience. Props Needed: Two blocks, a blanket and a bolster.
Intensity1Duration10 minutes