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Self Love is the Answer - Preview

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In various stages of your life, you feel differently about yourself. The ability to love yourself changes based on a collection of your internal and external environments. Focus on YOU as you explore asanas like ardha hanumanasana, baby crow and camel pose. Cultivate and nourish seeds of self love that will energetically spread through all parts of your being. Stir up love, breathe together and connect to the collective pulse. Prepare for an uplifting experience! Props Needed: Two blocks.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

60 minutes