Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
HIIT Power Pods - Preview
Build coordination, power, and muscular endurance in this class that features focused “pods” of strengthening movement. Each pod follows a simple structure: strength work, accessory work, and an intense cardio push. You’ll create a stronger, more balanced foundation for your fitness and your practice. Exercises include Tricep Kickbacks, Skaters, Squat Jumps, Mountain Climbers, Push Ups, Curtsy Lunge, and Russian Twist.
