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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ten & Done HIIT - Preview
This challenging, sweaty, and achievable HIIT workout is designed with yoga practitioners in mind. You’ll move quickly through two rounds of 10 exercises, each with 10 reps, all of which help to build full-body strength, endurance, and cardiovascular fitness to benefit you on and off the mat. Exercises include Arnold Press, Jumps, Push Ups, Lunges, Skaters, Tricep Kickbacks, and Burpees. Option to include weights from 5 to 12 lbs.
