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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Happy Hip Release - Preview
Immersing into postures that will stretch your edges and leave you enlivened and supple. Breathe through deep seated asanas that invigorate your hips and hamstrings, allowing more freedom of movement for your lower back and body. Hang out in pigeon pose as well as lizard lunge variations and marichyasana. Cool down with half happy baby before resting in a brief savasana. Walk away feeling a sense of overall space and grounding. Props Needed: A block and a strap.
