Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow Before You Go - Preview
Short on time and need to get moving without delay? This is your sequence. Explore energizing breath practices, fluid movements and postures to address your legs such as heron and humble flamingo. Build strength with side plank and open your front body and back body simultaneously in pyramid pose. Briefly cool down seated with forward folds. Expect to conclude feeling revived and ready to flow into your day. Props Suggested: A block.
