Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flowin' - Preview
Flowin' - combination of strength combined with stretchy and speckled with sweat. It's that gold duration where you feel like you are not crunched for time, but you get a solid break to romance your practice. Expect constant movement with the exception of the opening and end, giving yourself just enough time to breath and release. Nothing super fancy, just the classics sequenced creatively. Walk away feeling balanced and complete.
