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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Wicked Strong Core - Preview
This class doesn't mess around. Straight up core meant to strengthen (and burn)! Start warming up with creative reverse sit ups, rolling through your spine. Use plank and forearm plank to keep the pulse in your core going, and boat pose with your block to bring it on home. Seated breath work to conclude, and savasana on your own if you like. Wood floors are helpful, but not needed. Maybe you'll even laugh a bit. Props Needed: A block.
