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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Homestyle - Preview
A practice inspired by Kathryn's favorite sequence when at home and short on time. Great if you want a bit of everything, enjoy this energizing yet gentle class. Open your front body before moving into a quick blast of core work. Use warrior I into side plank and wild thing to sustain some heat, and warrior II for strengthening your lower body. A quick camel pose concludes your practice. Walk away feeling fully balanced. Props Needed: Two blocks.
