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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Monkey Around - Preview
Start your engines! You are going to build heat through using dancing monkey (hop-switch) instead of traditional vinyasa. Stay on the monkey theme with standing splits, regular splits, and toying with hops towards handstand. Continue your splits play as you tip upside down with headstand and some fun leg variations before cooling off with a few forward folds and hip openers. Find savasana to conclude and walk away with a smile on your face. Props Needed: Two blocks.
