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Low Battery Yoga - Preview

Avatar of Amy Ippoliti
Level 1-2 - 20 mins

Running on empty after a rough night's sleep? This slow-paced practice offers a quiet reset for your body and mind. Enjoy simple, grounding movement and restorative poses that help you recover and feel steady. Postures include Supine Twist, Child’s Pose, Wide-Legged Forward Fold, Supported Straddle, and Legs Up The Wall.

Level1-2PracticeYogaTeacherAmy IppolitiPropsWall space & blockIntensity iconIntensity1Duration20 minutes