Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shoulder Mobility Flow - Preview
This dynamic flow increases flexibility and mobility in your shoulders, neck, and upper back. Expect upper-body variations blended into Sun Salutations, standing postures, and forward folds, leaving you feeling more aligned from the top down. Postures include One-Arm Down Dog, Gomukhasana (Cow Face Pose) variations, Swimmers, Humble Warrior, Garudasana (Eagle Pose) variations, and bound postures.
