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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounding Flow When You’re Overwhelmed - Preview
Not too challenging or too slow, this Vinyasa practice uses steady movement and breath to ground your energy and attention. You’ll move through Upavistha Konasana (Wide-Angle Seated Forward Fold), Anjaneyasana (Crescent) to Half Split, Salutations, standing pose sequences, Bridge or Wheel, and Pigeon, with quiet space and modifications throughout to focus inward.
