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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Move & Mend: Standing Postures - Preview
This practice covers technical details for yoga’s most essential standing postures. While each posture can be dynamic and activate your entire body, there are many modifications to consider, helping to support those who are recovering and returning to the mat. The steady, safe sequence includes a reclined lower-body stretch, Warrior II, Side Angle, Triangle, Half Moon, Utkatasana (Chair Pose), and Uttanasana (Standing Forward Fold). Please note: This class is for those looking to return to practice and does not support injury management. We suggest consulting with your doctor or physical therapist before practicing if necessary.
