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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Openness - Preview
A meditation for yogis that have a basic meditation practice established. First drop into this space by finding a comfortable seat and observing noises around you and your body's senses both internally and externally. Let go of control and judgement as you sit and welcome all that is unfolding moment to moment. Develop in just moments a heightened sense of awareness while being in your natural state. Be open to the now and what is in the here and now. Props Suggested: A blanket or bolster to sit on.