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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Teacher's Practice: Long Legs, Long Spine - Preview
Designed for teachers, this practice features foundational postures with subtle cueing. It's a deep dive into how to move truthfully with spinal extension and psoas length. Expect a quiet, inward-focused, steady sequence that encourages deep breathing in Lunges, Parsvottanasana, Virabhadrasana I, Ardha Bhekasana, and Virasana.
