Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Warm Up to Wring Out - Preview
A heat building sequence with both strength and lengthening aspects. Activate your core with plank vinyasas, as well as sun salutation B's to continue to ignite the fire within. Deepen your breath as you flow into a standing balance and deep twisting sequence, using this heat to clear out and make space. Finish with full wheel pose and a brief savasana. Continue the rest of your day feeling energized and light. Props Suggested: A strap.
