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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Water Element Flow - Preview
Explore fluidity and contemplate both physical and subtle attributes of water such as sensuality and creativity. Practice embodying these dynamic and active qualities with fluid flow sequence (shakti) and static holds (shiva). Build intensity as you move from simple vinyasas to warrior vinyasas and goddess pose with spiral movements in your torso. Revitalizing backbends with full wheel and juicy hip openers like skandasana into temple pose and pigeon to finish your practice before savasana.
