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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Elemental Yoga Nidra - Preview
Rest deeply through this guided meditation in savasana. Gently focus your mental attention on a sixty-one point body scan before connecting with physical feelings of lightness and heaviness. Travel beyond your physical body into the subtle realm, finding balance in your inner elements. Finish your meditation feeling refreshed and more relaxed. A great practice anytime you need an energetic reboot, or perhaps before lying down for a good night's rest. Drop in and let go. Props Suggested: Two or three blankets and a bolster.