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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release Expectations - Preview
Let come and let go are the teachings of Buddha. Drop into complete presence with this well rounded flow. Begin in meditation before flowing through a gentle creative sequence of forward bends, standing hip openers and twists. Expect a few surprises throughout to keep you anchored in the here and now. Enjoy backbends, back strengthening exercises and a few seated postures to finish before savasana. Walk away feeling more spacious and in tune. Props Suggested: A strap.
