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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Earth Element Flow - Preview
An earthy flow designed to develop intelligent foundations and create stability and strength from the ground up. After a full body warm up, practice balance with tree pose, ardha chandrasana, eagle, temple pose and an optional inversion in the middle of the room. Explore the concept of "root to rise" grounding and earth-based bandhas in your hands and feet. Enjoy spacious pacing with a focus on reciprocity from the earth. Rest deeply in savasana.
