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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cobweb Cleaner - Preview
Clean out and get clear with a slow and deliberate class that combines fluid movements, longer holds, deep twists with pranayama and meditation. Begin with a brief meditation to focus on things that you want to clear out before warming up with vinyasas and sun salutations. Twist deeply in revolved triangle and revolved ardha chandrasana, working towards extended side plank. Finish with headstand, alternate nostril breathing and an openness meditation before resting in savasana. Props Suggested: A block.
